Chapter 2: Components of Food

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Q
Components of Food

Question:

Name two foods each rich in:

(a) Fats

(b) Starch

(c) Dietary fibre

(d) Protein

Answer:

(a) Butter, ghee, milk, cheese, oil, egg yolk

(b) Potatoes, beans, rice, peas

(c) Whole grains, pulses, potatoes, fresh fruits, and vegetables.

(d) Soybeans, peas, almond, Milk, cheese, egg, fish


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