CBSE Class 11 Physical Education Syllabus

CBSE Class 11 Physical Education Syllabus

Class 11 Physical Education Syllabus 

Class 11 Physical Education Syllabus 2020 is given below: -

1. Changing trends and career in physical education

2. Olympic value education

3. Physical fitness, wellness and lifestyle

4. Physical Education and sports for CWSN

5. Yoga

6. Physical activity and leadership training

7. Test, measurement and evaluation

8. Fundamentals of Anatomy, Physiology & Kinesiology in Sports

9. Psychology and sports

10. Training and doping in sports


Detailed Syllabus of Physical Education

 

Unit I ‒ Changing Trends & Career in Physical Education

  • Meaning & definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education
  • Competitions in various sports at national and international level
  • Khelo-India Program

 

Unit II ‒ Olympic Value Education

  • Olympics, Paralympics and Special Olympics
  • Olympic Symbols, Ideals, Objectives & Values of Olympism
  • International Olympic Committee
  • Indian Olympic Association

 

Unit III ‒ Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness and Wellness
  • Components of Health-related fitness

 

Unit IV ‒ Physical Education & Sports for CWSN (Children with Special Needs- Divyang)

  • Aims & objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • Concept of Inclusion, its need and Implementation
  • Role of various professionals for children with special needs. (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

 

Unit V ‒ Yoga

  • Meaning & Importance of Yoga
  • Elements of Yoga
  • Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
  • Relaxation Techniques for improving concentration – Yog-nidra

 

Unit VI ‒ Physical Activity & Leadership Training

  • Leadership Qualities & Role of a Leader
  • Creating leaders through Physical Education
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
  • Safety measures to prevent sports injuries

 

Unit VII ‒ Test, Measurement & Evaluation

  • Define Test, Measurement & Evaluation
  • Importance of Test, Measurement & Evaluation In Sports
  • Calculation of BMI & Waist - Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Measurement of health related fitness

 

Unit VIII ‒ Fundamentals of Anatomy, Physiology & Kinesiology in Sports

  • Definition and Importance of Anatomy, Physiology & Kinesiology
  • Function of Skeleton System, Classification of Bones & Types of Joints
  • Properties and Functions of Muscles
  • Function & Structure of Respiratory System and Circulatory System
  • Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

 

Unit IX ‒ Psychology & Sports

  • Definition & Importance of Psychology in Physical Edu. & Sports
  • Define & Differentiate Between Growth & Development
  • Developmental Characteristics at Different Stages of Development
  • Adolescent Problems & Their Management

 

Unit X ‒ Training and Doping in Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Warming up & limbering down
  • Skill, Technique & Style
  • Concept & classification of doping
  • Prohibited Substances & their side effects
  • Dealing with alcohol and substance abuse

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